Programs

Get in the Best Shape of Your Life and have fun doing it!!

If you’re ready to get into the best shape of your life, and want to have fun doing it, give our exciting Fitness Program a try. Before you know it, you’ll punch, kick, bob, and weave yourself into a stronger, more fit body!

Adult Classes and Programs

SONY DSCKickboxing/Boxing programs – Classes include the fundamentals of boxing drills, kickboxing drills, heavy bag training, intense paddle training focus on speed, accuracy agility, timing, floor conditioning, and partner drills. Classes are made to burn calories, lose weight, excellent for strength conditioning, build lean muscles, tones and conditions your body from head to toe and increases flexibility. Experience what the hype is all about!

 

 

SONY DSCYoke Fit!– Class is focus on building lean muscles, muscle stamina, builds endurance, and strengthens core from front to back! Consist of circuit training, light to medium weights, resistant bands, medicine ball drills, and floor drills. All levels are welcome. You feel stronger from the inside out! Be ready for a full body work out like no other! (We Are Exclusive Yoke Fit! Training Center)

From the YokeBar.com:

After seven years of design and countless years of research and application, the Yoke Training System is here.

A flexible training system that can progress up to advanced level programs, the revolutionary Yoke Training System is designed to enhance performance by instantly engaging the core and integrating stability, rotation and total muscle recruitment exercises and training techniques.

Whether you are a professional athlete, an elite sports organization or if you are just starting out and looking for the perfect home fitness system, the Yoke Training System works.

 

SONY DSCJiu-Jitsu GI and No GI / Wrestling – This class is for all levels from beginner to advance. Learn step by step positioning, takedowns, defense, and submissions. Gi is required for gi classes. Opportunity to earn belts / ranking!

There is no experience necessary to join and best of all, our classes are “go at your own pace.” That means that whether you’re a beginner or a fitness fanatic, you’ll get exactly the workout you need to achieve your goals.
What makes our program so successful is our team of friendly, professional instructors and our clean, facility.

The only thing we’re missing is you!

Are you ready to say “bye-bye” to fat and “hello” to a stronger, more fit body?

 

Kids Martial Arts Programs Ages 5-17

Many experts recommend martial arts for children because a good program will teach both physical and mental skills.

SONY DSCKids (4-7), Juniors (8-11) Teens (12-17) – Students develop confidence and self-defense abilities. Instruction focuses on learning proper punching, kicking, take down and grappling techniques. Teach / drill techniques and fundamentals of muay Thai kickboxing, san shou, boxing, wrestling, jiu-jitsu. This is a mixed Martial Arts program. We build motor skills, athleticism, discipline, honor, strength, and self-respect. We mold a team environment and uniform is required! Our goal at Antdawgs MMA Training Center is to teach your child how to appropriately defend themselves, get them into great physical shape, and teach them special life lessons. In addition to the physical kicking and punching skills required to learn self-defense, your child will learn how to use discipline, respect, self-control, teamwork, and more to excel in academic school as well as at home with you. They can take these lessons with them and use them for a lifetime!

Our Children’s Martial Arts Program:

  • Will get your child in great shape and improve his/her coordination
  • Teaches how to resolve conflict peacefully
  • Provides an outlet for extra energy
  • Reinforces ideals of courtesy and respect
  • Teaches a “yes I can” attitude
  • Uses positive reinforcement to make classes fun!

Find out why parents and teachers love our program, by scheduling a visit today!

 

Teens Martial Arts

SONY DSCOur Teens Martial Arts program will help your son or daughter develop a confident, positive outlook on life while getting into great shape and learning valuable self-defense lessons.

As a parent of a teenager, you’re surely hopeful that your son or daughter develops into a happy, healthy, responsible adult who is capable of taking care of him or herself. Today’s teens face a wide variety of obstacles to overcome that include not getting enough exercise, facing negative peer pressure, bullying, and sometimes a lack of self-discipline. Even the best kids can find it challenging to cope with just one of these obstacles, let alone several of them.

That’s exactly why we offer a specialized Teens Martial Arts class that is designed to:

  • Get your teen into great physical shape
  • Strengthen your child’s sense of self-worth and confidence
  • Give your teen a positive, enjoyable social activity, a way to meet friends with common goals
  • Improve current agility and sportsmanship to help the participant excel at other sports
  • Teach your teen how to defend himself or herself, and when to walk away to stay safe
  • Our instructors “lead by example” and are positive role models for our students as they reinforce the principles of courtesy and respect – both of oneself and to others.

There is no prior experience necessary to become a member of our Martial Arts Program. Your child will enjoy our exciting Martial Arts curriculum and will appreciate becoming physically fit and self-assured!

Why wait?

For a limited-time, we are offering 3 Day pass for your teen!

Click here to get the pass and to schedule your teen’s first class!
Click here to see our schedule and request an appointment.

After School

SONY DSCLooking for a safe, nurturing environment for your child’s after school needs? Look no further! Our trained, certified staff will provide expert after school care as well as an education into the exciting world of Martial Arts! In a fun-filled way, your child will learn, make new friends and even have time for homework! Our unique program is so much more than “babysitting!”

Click here to find out more about our After School program

Summer Camp

When’s school’s out, have your child drop in for a fun-filled summer of friendship and festivities. We’ll not only keep you child away from the television, Internet and video games, but we’ll also ensure that he or she is fully prepared to begin the new school year with confidence and focus! With expert Martial Arts training from our dedicated staff to “out of the box” events that will keep him or her looking forward to each exciting day, our Summer Camp program can’t be beat!

Click here to find out more about our Summer Camp