Schedule

Adult Kickboxing  / Yoke Fit! / Functional Conditioning 18 yrs & up

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Ladies Kickboxing

5:30 – 6:30 AM

Ladies Yoke Fit!

5:30 – 6:30 AM

Ladies Kickboxing

5:30 – 6:30 AM

Ladies Yoke Fit!

5:30 – 6:30 AM

Ladies Kickboxing

5:30 – 6:30 AM

 Ladies Functional strength Conditioning
6:30 – 7:30 AM
Kickboxing
8:30 – 9:30 AM

Yoke Fit

Fitness class
8:30 – 9:30 AM

Kickboxing
8:30 – 9:30 AM

Yoke Fit

Fitness Class
8:30 – 9:30 AM

Kickboxing conditioning
8:30 – 9:30 AM

Yoke Fit!

(Fitness class)
8 – 8:50 AM

 Kickboxing
5:30 – 6:30 PM
 Kickboxing
5:30 – 6:30 PM
 Kickboxing
5:30 – 6:30 PM
Kickboxing
5:30 – 6:30 PM
Kickboxing
9:00 – 9:50 AM
Kickboxing conditioning
6:45 – 7:45 PM

Yoke Fit!

(Fitness class)
6:45 – 7:45 PM

Functional strength Conditioning
6 – 6:45 PM

 Yoke Fit!

(Fitness class)
6:45 – 7:45 PM

Functional strength Conditioning
6 – 6:45 PM
Level 1 Kickboxing
(Gear Required)
7 – 8 PM
Level 1 Kickboxing
(Gear Required)
7 – 8 PM
Yoke Fit
6:45 – 7:45 PM

Jui Jitsu Gi / No Gi Grappling Program (18 yrs & Older)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Jiu Jitsu (Gi)
5:30 – 6:45pm
No Gi Jiu Jitsu
6:30-8pm
Jiu Jitsu (Gi)
5:30-6:45pm
Jiu Jitsu (Gi)
6:30 – 8:00pm
 Jiu Jitsu (Gi)
9-10am

 

 Juniors & Teens MMA Program (4-17 yrs old)
UNIFORM + GLOVES REQUIRED

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MMA Program
(4-7 yrs)
3:30 – 4:15
Yoke Fit
(12-17 yrs)
4:00 – 4:30
MMA Program
(4-7 yrs)
3:30 – 4:15
Yoke Fit
(12-17 yrs)
4:00 – 4:30
MMA Program
(4-7 yrs)
3:30 – 4:15
MMA Beginner
(8 + yrs)
10:00 – 10:50
 MMA Program
(8-11 yrs)
4:30 – 5:20
MMA Program
(12-17 yrs)
4:30 – 5:20
MMA Program
(8-11 yrs)
4:30 – 5:20
 MMA Program
(12-17 yrs)
4:30 – 5:20
MMA Beginners
(8+ yrs)
4:30 – 5:20
MMA Int / Adv 11:00 – 11:50

MMA

Intermidiate

5:30 – 6:45

Open mat Intermediate / advance

12-1pm

Kids / Teens Jiu Jitsu (Ages 8 – 17)
Gi Required for Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Teens Jiu-Jitsu Age 13-17yrs 4:30-5:30 PM Kids Jiu Jitsu
5:30 – 6:20 pm

 

Teens Jiu-Jitsu Age 13-17yrs 4:30-5:30 PM

Kids Jiu Jitsu
5:30 – 6:20 pm
no-gi Jiu Jitsu (Beg)
10-10:50am
Teens Jiu-Jitsu Age 13-17yrs 5:30-6:30 PM Teens Jiu-Jitsu Age 13-17yrs 5:30-6:30 PM NO-Gi (Int/Adv) 11 – 12 PM